Going on vacation to the beach shouldn't be a problem. Take some time to mend from running and just spend it with the family.
Some Run in Mud (RiM) training ideas:
- Run through the waves. Keep water waist deep or deeper and power through.
- Paddle past the breakers. Use a boogie board, surf board or boat
- Swim parallel to the shore. You don't even need to go deep or out far. Swim against current if it runs parallel.
- Boogie board or surf. The paddling action as you catch waves will increase your core strength. Use your arms, legs and stomach to make it count.
- What else can you think of?
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