Swim 1/2 mile
Make it challenging by holding your head above the water and alternate between the breast stroke and freestyle... |
Get your motivation on at www.cafepress.com/redbikepublising |
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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