Run in Mud Obstacle Training-9/15/13

Block Party

25 body weight squats

rope climb

10 pull ups

Run 1 block (mine is .97 miles)

25 body weight squats

rope climb

10 pull ups

Run 1 block 

Bear crawl

10 burpees

hand over hand (monkey bars)

Run 1 block

Bear crawl

10 burpees

hand over hand (monkey bars)

Run 1 block (work in 10 more burpees)

Find these RiM exercises and more in Army Physical Readiness Training at http://www.redbikepublishing.com