Pyramid burpee sets
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1
Pyramid pull up, chin up, alternate grip pull up sets
1-2-3-4-5-5-4-3-2-1
Run 3.1 miles
Swim 1/4 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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