92 degrees and very hot. Be careful today on the workout.
Back to the track with an obstacle course. It is well shaded, has a water fountain, but still very hot and challenging physically and mentally. I chose to focus on the run and work in fewer obstacles. Try a 5K with obstacles. When you can't complete an obstacle, do 5 burpees.
Back to the track with an obstacle course. It is well shaded, has a water fountain, but still very hot and challenging physically and mentally. I chose to focus on the run and work in fewer obstacles. Try a 5K with obstacles. When you can't complete an obstacle, do 5 burpees.
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| Ring Monkey Bars |
Workout for 1/4 mile track.
Warm up:
1 lap
15 burpees
1 lap
15 burpees
Main set:
6 pull ups with leglifts
Monkey bars
Tire obstacle (run through tires
1 lap
Ring monkey bars
Jump over 4 foot wall
Ring monkey bars
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| Incline ring obstacles |
6 pull ups with leg lifts
Incline sit ups
Parallel bars
Parallel bars
1 lap
Incline ring obstacles
5 burpees
Rope climb
5 burpees
Rope climb
Balance obstacle
1 lap
1 lap
Monkey bars
6 Pull ups
Climbing obstacle
1 lap
Repeat main set
Cool Down:
Walk a lap
Climbing obstacle
1 lap
 |
| Climb obstacle |
Cool Down:
Walk a lap
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