Half Murph Blaster
Not quite a full Murph, but more than a half, and the run is twice as long. Enjoy...
This is a 4 mile run with 100 burpees worked in. Each burpee counts as 1 push up and one squat. Hence, a half Murph. The burpees mixed in the run will help prepare you for the obstacle and run interchange during those Tough Mudder, Spartan, Warrior, Great American, etc. mud races
Run 4 miles
Perform 100 burpees with push ups en route at your pace
50 body weight squats
50 pull ups
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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