6 pull ups with leg lifts
Spiderman crawl 20 yards
Run .9 miles
25 body weight squats
6 pull ups with leg lifts
Spiderman crawl 20 yards
Run .9 miles
10 burpees
rope climb
hand over hand bar traverse (monkey bars)
Run .9 miles
10 burpees
rope climb
hand over hand bar traverse (monkey bars)
Run .9 miles
Carry heavy weight on back for .75 miles ( carried my six-year-old daughter on my shoulders)
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