This is a hard core workout that makes almost everything hurt in a good way. Drink lots of water to stay hydrated.
Warm up:
Pull ups with leg lifts to muscle failure x 3
Crunches to muscle failure
Main set:
Run 2.25 miles
Air squats for two
minutes
Burpees for two minutes
Box jumps for two minutes
Box jumps for two minutes
Burpees for two minutes
Plank for two minutes
Crunches for one minute
Rest
 |
If you can't jump during burpess,try the 8 count push-up |
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