Run in Mud Obstacle Race Training-8/16/13

This is a core strengthening workout with no running. I just ran out of time, but it doesn't mean I didn't get some cardio benefits.

10 pull ups
20 body weight squats
25 box jumps

9 chin ups
20 body weight squats
25 box jumps

8 alternate grip pull ups
20 body weight squats
25 box jumps

7 pull ups
20 body weight squats
25 box jumps

6 chin ups
20 body weight squats
25 box jumps

5 alternate grip pull ups
20 body weight squats
25 standing broad jumps

4 pull ups
20 body weight squats
25 standing broad jumps

3 chin ups
20 body weight squats
25 standing broad jumps

2 alternate grip pull ups
20 body weight squats
25 standing broad jumps

1 pull up
20 body weight squats
25 standing broad jumps

30 burpees