This workout lets you
focus on the run. Once finished, you can then focus on a good ab workout. This will
allow a little recovery time while maintaining fitness required for the Spartan Sprint, Warrior Dash, Great American Mud Run, and other obstacle race
events. Have fun:
Warm up:
rotate neck, shoulders, hips, knees
and ankles
Walk a short distance
Run 4 miles
Stretch
40 sit ups
40 flutter kicks
20 bicycles
40 crunches
10 crunches left side
10 crunches right side
20 leg lifts
20 bicycles
40 crunches
30 flutter kicks
20 bicycles
10 leg lifts
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