Run in Mud Obstacle Race Training-10/02/13

Back to the obstacle track for a 1 mile walk; but it's not going to be easy. My son and I are mixing the walk with a tough obstacle challenge.  

If you can't complete an obstacle, do 5 burpees.

Workout for 1/4 mile track.

Rope (pole) climb (12 ft)

6 pull ups with leg lifts

Monkey bars

Tire obstacle (run through tires)

walk 1 lap

Ring monkey bars

Jump over 4 foot wall

Ring monkey bars

Walk 1 lap
6 pull ups with leg lifts

Incline sit ups
Parallel bars 

Sprint 1 lap

Incline ring obstacles
5 burpees
Rope climb

Balance Obstacle

Balance obstacle
Walk 1 lap

Monkey bars

6 Pull ups
Climbing obstacle