Warm up:
Stretch
Rotate
Main set:
20 close hand push ups
30 sit ups
20 push ups
30 flutter kicks
Run 5k
20 wide arm push ups
30 supine bicycles
10 burpees
10 burpees
Cool down:
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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