Run in Mud Obstacle Race Training-Travel Mode

Wake up at 5 am for another early morning, cold Colorado workout. Remember, running distance counts more at high altitudes and when it's freezing, so don't judge my run, lol!

Stretch
Rotate
25 air squats
30 sit ups
25 air squats
30 sit ups
25 air squats
30 sit ups
Run 1 mile (22 degrees today)
25 air squats
Swim for 15 minutes
Stretch

Let everyone know what your doing with these great car stickers:

Run in Mud
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