Run in Mud Obstacle Race Training-1/28/14

Looks like a burpee

It's cold, but try to get out there. Much of this exercise can be performed indoors.  Once you are warm enough, head outside for the run. This is a great workout, but do what you can. If you're more fit, add more reps. If you are beginning, challenge yourself to do what you can.

A total of 50 repetitions of any combination of pull ups chin ups and alternate grip pull ups with leg lifts
100 air squats
50 side lunges each leg
50 forward lunges each leg

Run 2 miles

10 burpees
1 rope climb
10 burpees
1 rope climb

Grab back pack by the straps hold in front, walk 50 yards
grab backpack by left arm and hold down at side, walk 50 yards
grab backpack by left arm and hold down at side, walk 50 yards

Combination of close hand, wide arm and regular push ups until you reach 100.

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