Run in Mud Obstacle Race Training-1/24/14

End of the week for work and end of my workout week. Where others recover on Mondays, I take the weekends off and rest, relax and enjoy my family while my body heals. 

Here is a great workout to get rid of the work stress and prepare you for a great weekend. It also just might be the motivation to keep up good eating and health habits where you might be tempted to slack off.  Stand apart and stand healthy.

Run 1 mile
Run faster 1 mile
10 burpees
1 rope climb
Run 1 mile
10 burpees
1 rope climb

Enjoy your Friday night