Play in the playground. Many times, the burpees won't quite cut it. There are climbing, jumping, wading, lifting and other obstacles in a race. So, here's the elephant in the room; you don't always have to do burpees. There, I said it.Besides, I haven't seen any burpee obstacles, so throw some alternate exercises in there.
I do like to integrate chin ups, burpees and pull ups into my exercise routine, but that's for core strengthening. I get obstacle practice at the playground. I even get kids involved.
Here are some definite must do's at the playground:
Hanging monkey bars are great
way to build strength and balance.
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| These are great for balance and speed. Just climb up them like stairs. |
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| Chin up bars or Hand over hand crossing |
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| Can you see the pole? t's great for rope climb practice |
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| Monkey bars baby |
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