Working out on travel again, not much time for a great work out, but at least I can get something done. When you are running out of time, try this workout:
Rotate joints
Stretch muscles
20 close hand push ups
30 sit ups
20 push ups
30 sit ups
20 wide arm push ups
30 crunches with bent knee raises
Run 1 mile (it's not much, but I'm not acclimatized to the Colorado Mountains, lol.
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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