Run in Mud Obstacle Race Training-1/30/14

Don't let this winter fool you, warm weather will be here soon and the March races are lined up for your participation. Stay focused and let promise of crawling through warm much feed your motivation. Ready for Warrior Dash, Spartan Race and Tough Mudder? Here we go:

Warm up:
Brisk 1 mile walk

Main set:
8 pull ups with leg lifts
6 pull ups with leg lifts
5 alternate grip pull ups with leg lifts
5 alternate grip pull ups with leg lifts
5 alternate grip pull ups with leg lifts
10 chin ups with leg lifts
5 chin ups with leg lifts

leg lifts/flutter kicks leg spreaders for 30 seconds
leg lifts/flutter kicks leg spreaders for 30 seconds
leg lifts/flutter kicks leg spreaders for 30 seconds