Here is a good workout for those stuck in the blizzard. If it's unsafe to get out, STAY IN. Be safe, warm and hold out for just a little while longer. Remember we're praying for you.
It may be a good day to take out old workout DVDs and do something different. Or, you can do some of my favorite indoor exercises.
Here's a good workout for day two of the Arctic Blast. This is a workout for those who are looking forward to March, the beginning of mud runs and obstacle races. Warrior Dash, Spartan Race, Tough Mudder; they are just about to gear up again. Don't let your circumstances keep you from doing some really good training.
Get on your elliptical machine or treadmill and go 1/4 mile intervals with 10 burpees after each interval. Do this for 1 mile
If you do not have a machine, no sweat, here's and alternative:
Warm up:
Stretch all parts of the body
Rotate all parts of the body
Jog in place for 30 seconds
10 push ups
10 sit ups
Main set:
Run in place for 2 minutes
10 burpees
Run in place for 2 minutes
10 burpees
Run in place for 2 minutes
10 burpees
Run in place for 2 minutes
10 burpees
50 sit ups
30 flutter kicks
20 leg spreaders
50 sit ups
30 flutter kicks
20 leg spreaders
50 sit ups
30 flutter kicks
20 leg spreaders
Cool down:
Stretch
Keep up the motivation and high spirits, everyone is pulling for you.
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