Run in Mud Obstacle Race Training-1/23/14

Spartan Race, Warrior Dash, Mud Mania; just around the corner. Keep working toward your goal with some energetic, stamina building exercises. 

Warm up:
Rotate
Stretch

Main set:
Do 300 repetitions of ab workouts. Sample from the following:
Sit ups
Sit ups
Crunches with bent knee raises
Flutter kicks
Supine Bicycles
Leg lifts

20 close hand push ups
5 broad jumps forward
5 broad jumps backward
20 push ups
5 broad jumps forward
5 broad jumps backward
20 wide hand push ups
5 broad jumps forward
5 broad jumps backward
5 pull ups
20 knee bends
5 chin ups
20 knee bends
5 alternate grip pull ups
20 knee bends

Run .5 miles cause it's too cold to run anymore unless you are on a tread mill.
Instead, briskly hike 1 mile with a 45 pound back pack

Need more exercise ideas:

Check these books: