Run In Mud Obstacle Race Training-3/31/14

This run is designed for those training for longer obstacle races. The Spartan Super, Spartan Beast, Tough Mudder, and generally those runs that go on for 8 miles or longer. Are you ready?

 It's important to break up your runs to prepare you for the demands of obstacle racing. Run 5.5 miles. Every 1/4 mile perform these exercises to simulate obstacles:

Obstacle 1: 10 burpees
Obstacle 2: 15 air squats
Obstacle 3: 10 burpees
Obstacle 4: 15 air squats
1 mile

Obstacle 5: 10 burpees
Obstacle 6: 15 air squats
Obstacle 7: 10 burpees
Obstacle 8: 15 air squats
2 miles

Obstacle 9: 10 burpees
Obstacle 10: 15 air squats
Obstacle 11: 6 pull ups
Obstacle 12: Monkey bars
3 miles

Obstacle 13: 10 box jumps
Obstacle 14: run on curb for balance
Obstacle 15: 6 pull ups
Obstacle 16: Monkey bars
4 miles

Obstacle 17: 10 box jumps
Obstacle 18:  run on curb for balance
Obstacle 19:  15 air squats
Obstacle 20:  10 air squats
5 miles

Obstacle 21: 20 push ups
Obstacle 22: 20 push ups

Afterwards: Attempt to do more chin ups and push ups to have a total of 50 chin ups, 100 push ups and 150 squats (burpees count as push ups and air squats)