Run in Mud Obstacle Race Training-10/01/14

This is one long hill I added
to my route.

Run 5 miles with 5 sets of 15 burpees. 

 Find a route with lots of hills. Pour on the run while going uphill and perform 15 burpees at the top, then continue with the route. Be sure to pick your route to hill impact. If you need to, rest for a minute before you assault the hill. Walk 1/2 mile when finished.








Here is another hill. Check the map and you can see elevations.

Here is another hill. Check the map
and you can see elevations.

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