Run 1 mile at race pace
Monkey bars x 2
Run 2 miles at race pace
Monkey bars x 2
Run 1.5 miles at race pace
Monkey bars x 2
Pull ups with leg lifts to muscle failure x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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