Try 6.2 miles miles with obstacles in a track or similar area with obstacles or a playground. My intent was to warm up with one mile, complete a 4.5 mile Spartan Sprint distance with obstacles, and complete the run with a total of 6.2 miles.
Workout for 1/4 mile track.
Warm up:
1 mile run
Main set:
5 pull ups
1 mile run
Main set:
5 pull ups
Monkey bars
Tire obstacle (run through tires)
1 lap
Ring monkey bars
Jump over 4 foot wall
Ring monkey bars
1 lap
6 pull ups with leg lifts
 |
| Rope (pole) climb (12 ft) |
Sit ups
Parallel bars
Parallel bars
1 lap
tire flip x 2
Rope climb
Rope climb
Balance obstacle
1 lap
1 lap
Monkey bars
5 Pull ups
Climbing obstacle
Continue until you reach your distance goal. I continued for an additional 4.5 miles scaling down to two obstacles per lap.
Complete 3/4 miles
Cool Down:
Walk a lap
Stretch
Complete workout is 6.2 miles
Climbing obstacle
Continue until you reach your distance goal. I continued for an additional 4.5 miles scaling down to two obstacles per lap.
Complete 3/4 miles
 |
| Balance Obstacle |
Cool Down:
Walk a lap
Stretch
Complete workout is 6.2 miles
More exercises and military obstacles here:
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