Back in the gym. Enjoy and have fun.
Warm up:
Walk 8 decks of stairs
Stretch
Rotate
Main set:
Incline dumbbell bench press x 3
Dumbbell military press x 3
Dumbbell curls x 3
Dumbbell butterfly x 3
Supine leg lifts set x 3
Supine pelvic lift set x 3
Hanging leg lifts set x 3
Flutter kick set x 3
Leg spreader set x 3
Dumbbell carry x 2 each arm
Cool Down:
Walk track
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