Run in Mud Obstacle Race Training-10/03/14

Today, run hard and play harder. This workout consists of a 10k run with 90 burpees. Here's the break down

Run 4.5 miles with 5 burpees every .25 miles
Complete run (1.7 miles) at moderate pace

Whenever possible, jump over, climb under or go around something.

This is a great "jump over" Obstacle

Enjoy!!!

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