A cool down day
is necessary to rest the muscles. However, stay fit by walking stairs when
necessary, and enjoy an off ship excursion. Consider your sailing schedule and
work out during "at sea" days and rest during "excursion"
days. Snorkel, swim, hike or do whatever the excursion requires.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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