Run in Mud Obstacle Race Training 10/27/14

Great day for a run. Let's make it a long challenging event fit for speed and endurance.

Warm up:

Stretch

Rotate

20 air squats

25 jumping jacks

Main set:

Run 6.2 miles at race pace

Pull up obstacle drill-use a swing set, I beam, plank or other eleveated surface fit for pull ups:

Step 1: begin in hanging position

Step 2: Pull up to where chin is above platform Step 3: Move down plank two steps (slide laterally) Step 4: Lower into start position

Cool down:

Slow walk

Stretch