Ok, I needed
to get a run in. I wasn't going to run on the cruise, but now I can't stand it
and am going to run anyway. 11 laps is a mile. So, I'm putting in a set of
burpees and other workouts every 3 laps. Today I'll run over 3 miles.
Warm up:
Walk 8 decks of stairs
Stretch
Rotate
Main set:
Run three laps, 15 burpees x 4
Run three laps, 5 pull ups x 4
Run three laps, 15 leg lifts x 4
Run two laps
Incline dumbbell bench press x 3
Dumbbell military press x 3
Dumbbell curls x 3
Dumbbell butterfly x 3
Supine leg lifts set x 3
Supine pelvic lift set x 3
Hanging leg lifts set x 3
Flutter kick set x 3
Leg spreader set x 3
Cool Down:
Walk track
Stretch
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