Run in Mud Obstacle Race Training-10/28/14

Warm up:

Stretch

20 air squats

25 jumping jacks

Main set 

Run 1 mile

Sprint hill and do 15 burpees at top x 2

Run .5 miles

15 burpees

Run .25 mile

15 burpees

Run 1 mile

15 burpees

Run 2.25 miles

Pull up obstacle drill-use a swing set, I beam, plank or other elevated surface fit for pull ups:

Step 1: begin in hanging position

Step 2: Pull up to where chin is above platform 

Step 3: Move down plank two steps (slide laterally) 

Step 4: Lower into start position 

Repeat for 10 pull ups 

Do this 2 times

Cool Down

Walk .5 miles

Stretch