Last day on the cruise and I'm continuing my daily 6 am workout. We are pulling into port and I'm observing it all in the light of the rising sun.
Warm up:
Walk 8 decks of stairs
Stretch
Rotate
Main set:
Walk 1 lap, 15 burpees x 4
Walk 1 lap, 5 pull ups x 4
Walk 1/lap, 15 leg lifts x 4
Walk two laps
Cool Down:
Walk track
Stretch
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