Run in Mud Obstacle Race Training-11/19/15

Just took two days off from working out. Had to undergo a medical fast and take the regimen for a colonoscopy. Men, if you are over 50 or have a family history of colon cancer, go see your doctor. I can tell you now from experience, the medical part was easy. I was knocked out the entire time. The prep was hard work.

Kind of like racing. I train so hard for racing that the race day isn't so bad.

10 sets of 10 pull ups.
5 sets of 20 push ups
Walk 1 mile