Run In Mud Obstacle Race Training-11/9/15

Recovering from a BattleFrog event is tough. I am sore, but want to continue my workouts. I am taking a 2 week break from running to recover. The race season is over until next march and I am contemplating a new workout plan to prepare for the new race season. I'll add strength building to longer running distances. I believe the obstacles will become more technical and require greater strength and endurance. 

Do the following as a final goal. Break the workout into as many sets as necessary. 

100 pull ups (using multiple grips)
100 push ups

Walk 1 mile with a 25-30 # sand bag or back pack. Alternate carrying on shoulders, farmer carry, or carry in front of body. Try different grips for different distances.