Tuesday, November 24, 2015

Run in Mud Obstacle Race Training- Battlefrog Atlanta Review

This is my review of the BattleFrog Atlanta, November 2015. Over all great race and tough as nails the entire duration. Challenge upon challenge that requires participants to reach deep and pull out the inner warrior.

I got off to a bad start. Let's say the event began badly, but nothing to do with BattleFrog, just my inability to properly prepare for the mission. It was a pretty funny story actually, but frustrating none-the-less. I live in Huntsville, Alabama and decide to drive to within 20 miles of the event. I spent the night around Anniston, Al and awoke at 5 am to compete in the 7:30 heat. As usual I had some oatmeal and coffee and drove toward Tallapoosa, GA just a few miles away.

On the road, I observed that it was just 6 am and I was on track to arrive an hour early. I glanced at the clock in time to see the clock change from 6 to 7am; was not aware I would be changing time zones. Ugh. I ended up arriving at the parking lot 20 minutes before my heat and waiting for the bus to pick me up to take us to the venue. When I finally arrived, it was 20 minutes after my heat. I asked if I could jump in and get on it and they said yes. Since the race was 2 x the 8k loop, I felt I would catch up.

I began running strong and was heartily encouraged by the motivating and highly informed staff and volunteers I met along the way. The course was well marked so I had no problem staying on the straight and narrow ALL BY MYSELF.
The first three obstacles were in the same area and involved the wreck bag. A very energetic volunteer encouraged me and applauded my first lap speed as I ran with the wreck bag. 

My balance beam training kicked in as I carried my bag along the muddy balance log. I then had to carry the wreck bag over a 4 foot wall. I did have trouble with the weight of the soaking wet wreck bag and getting it on and off my shoulders. 

The up and over my head onto my shoulders movement was a difficult transition. I made a note to myself to add weight training to my obstacle race training.

I dumped the bag and ran further to the 12 foot ladder wall. I was encouraged by someone who said, “wow, you ran right up to the wall and climbed it. Most people just stop and look at it.”  

I thought, “hey, I might catch up after all.”

Without going through a lot of detail, I negotiated walls with varying degrees of pitch and height, low crawl and tangle obstacles. On one of the walls someone shouted, “you might catch up, I just collected a few souls,” and she showed me her collection of elite bands.
Encouraged, I continued and ended up catching up to an intermittent few from the elite heat. Later, I caught up with a large pack at a very difficult obstacle. It's called the platinum rig. I saw it and questioned my decision to run elite.

When I had decided to sign up for the Battlefrog Masters Elite heat, I thought I knew what I was doing. I would say my fitness level is above excellent and above average, but in Battlefrog’s case, there is a huge gap between above average and elite. That gap exists in the form of the American Ninja Warrior style Platinum Rig. As a matter of fact, I met someone there who competes on ANW and he had no problem with it. However, me and a bunch more folks did.

At Battlefrog elite, you either make it or turn in your racing band;  no alternate exercise. Well, I did not make it and turned my band in. I attempted it 4 times, almost, but not quite able to complete it. I tried 2 more times before calling it at day and then continued the "fun run" after that. I knew if I could not make this one, I would not be able to negotiate the next three iterations of the rig.

Other dudes did not turn in bands, but attempted to complete the obstacle, even hours later. I made my way around for the second lap and they were still there. I admired their determination and hope they succeed. I'm not sure which is the best strategy:



to turn in your badge and finish with the alternate exercises or continue to attempt the obstacle until time runs out. I guess that will be your call.

However, keep this in mind, each consecutive attempt taxes your strength as well as the multiple iterations of the other tough events. The course is designed to wear you down. 

That's why I went ahead and turned in my band, cause if I couldn't get it after the first 6 attempts, there was no way I was going to get it in subsequent laps. Anyway, after I turned in my band, I was authorized to do "alternate" exercises (10 bodybuilders).


The multiple laps with the integration of additional heats only made the obstacles that much harder. The obstacles grew more slippery, the water crossing flooded deeper and moved faster, the trail grew deeper with mud and more difficult to run on. Easy weights became heaver as fatigue wore me down. So, again, plan a strategy to finish the course in a timely manner.

I headed toward the finish line, grateful for the experience. Along the way, I saw Ryan Atkins running the opposite directions cheering us on. What a good sport. That was exactly what I needed to power through the last mile.

Prior to the race, I debated whether or not to bring my own hydration bag. I opted out. Based on the provided map, it looked like there were enough water stations along the route. For me, that was the correct assumption. I ran the course adequately hydrated.

The finish line...finally
Overall excellent experience. I do want to return and eventually compete in the competitive heat. However I do need to learn the rig. I believe I will hire a trainer at a local gym (they have a rig) to help me achieve my goal of finishing as an elite. Until then, look for me in the Battlefrog Extreme heat. I’m going to do more laps.


Thanks for a great day.

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