Run in Mud Obstacle Race Training-11/25/15

Ok, so I lied. I am not running this week. This will be recovery week number three. Promise, I'll get back to running very soon.

Today is a total of 200 pull ups/200 push ups/300 air squats Here's how I break it down:

15 pull ups

10 pull ups

15 chin ups

10 chin ups

15 alternate grip pull ups

10 alternate grip pull ups

15 pull ups

10 pull ups

30 air squats x 5

Do the following 10 times:

10 pull ups

20 push ups

15 air squats