Walk 1 mile
Walk 1 mile with 25 pound sand bag. Use various grips and holds while carrying it.
100 pull ups with various grips and holds
100 air squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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