Sets of pull ups with various grips and surfaces. Perform
each set until muscle failure.
3 sets of 10 hanging leg lifts
2 sets of 10 Romanian Dead lifts
Walk 1 mile with 2 x 25# sand bags
Walk on 1 x 6
balance beam x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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