At the risk of looking as if my workouts are in a rut, I
am continuing to post the daily goal of 200 pull ups per day. The reason is the
introduction of the ever difficult and insane rigs, wheels, monkey bars and
integration of American Ninja Warrior type of obstacles. These cannot be done
without proper form, grip, forearm and shoulder strength.
However, there is hope. Now that we are creating a base
for pull ups, we can integrate additional exercises. Now that I have routinely
been able to maintain this daily amount, I have time for other stuff. Keep in
mind that I am knocking these out throughout the day and not all at once. I try
to perform 30 - 50 pull ups each hour or two and add fundamental exercised to
prepare for traditional obstacles.
Morning:
Sets of pull ups using various grips and platforms to
reach 100. Use mountain climbing, bar, post, pole and other platforms requiring
both horizontal and vertical grip capability.
Lunch:
Run 5.1 miles as follows:
1 mile warm up
1/4 mile race pace
1/4 training pace
1/3 mile race pace
1/3 mile training pace
1/3 mile race pace
1/3 mile training pace
1/3 mile race pace
1/3 mile training pace
1/4 nuke race pace
1/4 mile training pace
1/4 nuke race pace
1/4 mile training pace
1/10 mile race pace
1/10 mile training pace
1/10 mile race pace
1/10 mile training pace
1/10 mile race pace
1/10 mile training pace
Afternoon:
Sets of pull ups using various grips and platforms to
reach 100. Use mountain climbing, bar, post, pole and other platforms requiring
both horizontal and vertical grip capability.
2 sets of 10 Romanian Dead Lifts
Evening:
100 push ups
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