Weekend Drill.
take the whole weekend to do this. Relax, but stay in shape.
Walk 1 mile with 25 pound sand back (switch up from
shoulders to left hand to right hand grip. Try a new grip every 1/4 mile)
200 pull ups sets of 5 to 10 using various grips. Throw
in a weighted vest or back pack for a few sets.
50 hanging leg lifts
100 push ups (sets of 10s and 20s)
2 minutes of planks with 10 spider man kicks per leg each
minute
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