Run in Mud Obstacle Race Training-11/20/15

Great grip advice here

This is the last day of my run fast. I'll start running next week. In the meantime, I'm still trying to strengthen my grip to conquer the Battle Frog Platinum Rig and the rig at Spartan Race.

Farmer Sandbag Carry 25# in each hand. Walk until grip failure. Repeat 3 times
Sets of pull ups until muscle failure. Use various grips and pull up platforms. Repeat to do max pull ups (I had goal of 200)
60 push ups
2 x 10 Romanian Dead Lifts
Using various grips and platforms, hold your body weight while hanging.

The rock climbing cleats are great for finger strength
The Cannon Balls are awesome for overall hand and forearm strength

Hang by horizontal rope or even a vertical rope.
Great pull up platforms as well.

A little more comfortable pull up platform