We have a trampoline jump zone called Shakalaka in town. I guess if you look the word up it means "dance all night". I brought my kids there and bought an hours worth of fun. The entire floor has trampoline surfaces, to include basketball and dodge ball areas. An hour bouncing is a good workout. Even better, there is a "ninja" zone with ropes, curtains, trapeze bars, wall traverse, poles, and other grip strengthening obstacles. That incorporates much of this workout.
I still find grip obstacles like nunchucks and metal poles very challenging. I can do ropes, monkey bars and trapezes very well. Horizontal grip; no problem. Vertical grip; big problem. I want to figure it out before the next Spartan or Battlefrog events.
10 pull ups on various surfaces and with various grips x 5
Balance obstacle x 2
Go to Shakalaka and experience the ninja obstacles and trampolines for an hour
Complete remainder pull up workout until your daily goal is reached (mine is 200)
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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