Getting ready for the Atlanta Battle Frog. I am tapering my runs and workouts to be rested and ready.
Run 2.1 miles
Walk .6 miles
Hang from I beam or other bar. Walk with hands and complete pull ups. Step, pull up, step, pull up until 10 pull ups complete-x 2
20 push ups x 2
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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