Run in Mud Obstacle Race Training-1/12/16

I spent a lot of time in the airport today getting back home. When work schedule and travel time don't allow for a good workout, some kind of exercise effort should be integrated into the day's activities. In my case, I worked from the time I woke up until the time I landed and got home, my day was packed and left no time for a run or gym visit. What's a guy to do? Whatever he can.

I chose the following workout to stay fit and healthy:

While carrying carryon and other baggage prior to checking in at counter:

• Walk airport terminal to and from parking to ticketing.
• Take stairs over elevators or escalators when possible
• Carry baggage instead of pulling it when possible

After checking in:

• Walk airport terminal to and from plane and during layovers.
• Take stairs over elevators or escalators or moving sidewalks when possible
• Walk instead of taking transportation within airport when possible
• Carry baggage in each arm instead of wearing as back pack
• Perform lifting exercises with carryon baggage, challenging each arm to work independently

Eat healthy and drink lots of water.