Run in Mud Obstacle Race Training-1/18/16

Very cold today. I could not bring myself to run. It's supposed to be cold all week, so I'll have to work on alternate exercises.

Today I put gloves on and went to the swing set. There I have different hand holds for good pull up work outs. I also have a rope for rope climbing practice. After that I took the kids to Shakalaka to do trampolines and ninja warrior workouts for an hour.

Outside:
Sets of pull ups until 50
Climb rope 5 times

I have the following obstacle training aides at home to get me ready for the Platinum Rig at Battle Frog:

                 



Shakalaka:
Do the following obstacles over 40 minutes.

Hand over hand to traverse 45 degree horizontal bar up and back down
Monkey bars angling up and then back down
Traverse across six vertical silk columns
Traverse vertical metal poles
Traverse rings

Shakalaka Ninja Obstacle