Run in Mud Obstacle Race Training-1/29/16

I'm continuing trying to fit in a workout schedule while dealing with longer workdays and impending deadlines. There is nothing more I'd rather do than go home eat junk food and watch TV. However, I'm saving that for later. I'm not too motivated, but I'm starting with a run and seeing where it goes. Good decision.

Run 5.1 miles
Walk .8 miles with 25-30 pound sand bag. Carry on your back, farmer carry with each arm, front carry, overhead carry, etc. Switch grips and experiment, but keep moving.
15 pull ups
15 alternate grip pull ups
15 chin ups
10 pull ups
10 alternate grip pull ups
10 chin ups
10 pull ups with leg lifts
10 chin ups with leg lifts
10 alternate grip pull ups with leg lifts