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More obstacle race exercises @
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Grip strength training with hand grip exerciser
- 1 minute each hand
- 30 seconds each hand
- 20 seconds each hand
- 10 seconds each hand
- 5 minutes each hand
10 pull ups
10 chin ups
10 alternate grip pull ups
10 pull ups
10 chin ups
18 foot rope climb x 2 (rope climb training for Savage Race, Spartan races, Warrior Dash, Battlefrog)
5 gallon bucket filled with gravel carry (bucket brigade training for Spartan Sprint)
18 foot rope climb x 2
5 gallon bucket filled with gravel carry
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