100 pull ups
Work out with grip strengthener
- Hold for 60 seconds each hand
- Hold for 30 seconds each hand
- Hold for 20 seconds each hand
- Hold for 10 seconds each hand
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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