Run in Mud Obstacle Race Training-1/6/16

I am on the road and working long hours in a very cold climate. After work, I have standing dinner engagements, leaving very little workout time. Not to fret, I'm going to do something. Even though my runs are not as long as I would like, at least I am doing something. How many times have you started to work out, only to find you don't have as much time as you'd like, your shoes are wet, or somebody is using the elliptical machine? Do you go back to your room and sulk, or do you just make workout happen?
Hopefully you drive on with a workout.

Run 3 miles
100 push ups

This book has exercises you can perform while on travel. Get ready for the race season during the off season: