Run In Mud Obstacle Race Training-1/27/16

Run 4 miles with 80 burpees. Here's how I did it:

1st mile:
Run 1/2 mile
10 spiderman burpees
Run .25 miles
5 burpees
Run .25 miles
5 burpees

2nd mile:
Run 1/2 mile
10 spiderman burpees
Run .25 miles
5 burpees
Run .25 miles
5 burpees

3rd mile:
Run 1/2 mile
10 spiderman burpees
Run .25 miles
5 burpees
Run .25 miles
5 burpees

4th mile:
Run 1/2 mile
20 spiderman burpees
Run 1/2 mile

15 pull ups
15 alternate grip pull ups
15 chin ups
10 chin ups
10 alternate grip pull ups
10 pullups
10 pull ups
10 pullups
10 alternate grip pull ups

Rope climb x 2

Walk 1 mile with sand bag (25 pounds)
Try various grips and carries.