Run in Mud Obstacle Race Training-1/4/16

Happy New Year!

I hope you've resolved to maintain a healthy lifestyle and work toward improving your obstacle race performance. If that's the case, I'm here to help.

Let's start the week off with my favorite short exercise; The Murph.

This exercise involves a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and a 1 mile run. There are many ways to perform this exercise, including wearing a weighted vest. I however have not tried this with a weighted vest.

Here's how I did it in about 42 minutes

1 mile run outside (20 degrees)

20 pull ups
20 chin ups
15 pull ups
10 chin ups
5 pull ups
5 pull ups
30 air squats
10 pull ups
30 air squats
15 chin ups
30 air squats
20 push ups
30 air squats
20 push ups
30 air squats
20 push ups
30 air squats
20 push ups
30 air squats
20 push ups
30 air squats
20 push ups
30 air squats
10 push ups
30 air squats
10 push ups
10 push ups
5 push ups
5 push ups
10 push ups
10 push ups
15 push ups
5 push ups

1 mile run